Brushing and flossing our teeth regularly is something our orthodontists and dentists alike all tell us. It’s an important part of keeping our teeth and gums healthy for a lifetime. The healthier our diets, however, the easier it is to maintain that long-term health. With so many sugary foods available to us and our children, this could seem like a challenge if we don’t know where to look. That’s why orthodontics for kids in Southington wants to stress the importance of healthy eating – and share what alternatives parents can use that will satisfy the palates of their children.
What to Look for in Food
When it comes to eating for healthy teeth and gums, food options that are high in fiber, low in sugar, and high in antioxidants are the key. Sugar can be found naturally in fruits, in both a form and quantity that is better for our oral health than other candy treats. Fiber helps manage the plaque on our teeth while we eat it. Meanwhile, antioxidants are important for combating disease – including the diseases that threaten to rot our teeth and weaken our gums. Not everyone likes all fruits and vegetables, but there are certain food alternatives that even children with braces will find palatable.
Strawberries: The Perfect Snack Food
Strawberries are a great example of a healthy food option for improving oral hygiene and strengthening teeth. These small fruits are jam-packed with antioxidants and vitamins, contain a healthy amount of sugar, and are small enough to pack in a lunch bag for school. Kids like them, adults like them, and they can be eaten with braces – just ask an orthodontist in Southington.
To learn more about healthy eating choices and Braces in Southington, contact Orthodontics for Kids Southington.
Team Demas Orthodontics
27 Meriden Ave #2a, Southington, CT 06489, USA
Teeth-Friendly Fruits & Vegetables No. 9: Strawberries