Tooth-Friendly Recipe 7: Black Bean Rice Burgers
How to Make Nutritious Burgers From Black Beans and Rice
After you begin to wear braces, it is essential to eat tooth friendly food that offers a lot of nutritional value. Black bean rice burgers are simple to prepare and easy to chew. You need to have several ingredients to cook rice burgers, including:
• White or brown rice
• Black beans
• Salsa
• Breadcrumbs
• Chopped onions
• Whipped eggs
• Vegetable oil