Tooth-Friendly Recipe 8: Apple-Raisin Salad

apple-raisin salad

Choose Friendly Food to Protect Your Braces

When you begin to wear braces, an orthodontist will tell you that it is a good idea to avoid eating hard fresh fruit, but you can chop up fruit to make it easier to chew. Tooth friendly foods such as raisins or apples are important for your overall wellness, and you can consume these fruits by making a tasty salad. Apple-raisin salad is easy to make, and you can store it in a refrigerator for several days to have it ready for fast meals.

• Apples
• Raisins
• Yogurt
• Lemon juice
• Pepper
• Salt

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