by | Mar 16, 2017 | Smile Quote, Team Demas Orthodontics
Choose Soft and Friendly Foods While Wearing Braces or Aligners
You need to consume a lot of minerals and vitamins to strengthen your teeth during orthodontic treatment. However, you might find it difficult to chew food right after beginning to wear aligners or braces because the tissues in your mouth can feel sensitive. It is still easy to consume vital nutrients by making a green vanilla mint smoothie and using a blender to whip the ingredients. The recipe for this beverage includes the following:
• Coconut milk
• Fresh mint leaves
• Vanilla extract
• Fresh spinach
• Frozen banana
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by | Feb 16, 2017 | Smile Quote, Team Demas Orthodontics
Choose Friendly Food to Protect Your Braces
When you begin to wear braces, an orthodontist will tell you that it is a good idea to avoid eating hard fresh fruit, but you can chop up fruit to make it easier to chew. Tooth friendly foods such as raisins or apples are important for your overall wellness, and you can consume these fruits by making a tasty salad. Apple-raisin salad is easy to make, and you can store it in a refrigerator for several days to have it ready for fast meals.
• Apples
• Raisins
• Yogurt
• Lemon juice
• Pepper
• Salt
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by | Jan 19, 2017 | Smile Quote, Team Demas Orthodontics
How to Make Nutritious Burgers From Black Beans and Rice
After you begin to wear braces, it is essential to eat tooth friendly food that offers a lot of nutritional value. Black bean rice burgers are simple to prepare and easy to chew. You need to have several ingredients to cook rice burgers, including:
• White or brown rice
• Black beans
• Salsa
• Breadcrumbs
• Chopped onions
• Whipped eggs
• Vegetable oil
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by | Jan 12, 2017 | Smile Quote, Team Demas Orthodontics
Who doesn’t love a big bowl of ice cream on a hot summer day, or as the perfect sweet treat to cap off a delicious meal? The trouble with it is that it’s loaded with sugar, just itching to attack your teeth and cause cavities.
If you’re looking for a tooth-friendly recipe that contains the sweet, creamy goodness of banana ice cream without all the added sugar (and calories!) of the original, your search is over. This is a recipe you can make for your family that everyone will rave about – including your orthodontist!
The best part? You can flavor it with a number of ingredients!
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