Tooth-Friendly Recipe 10: Green Vanilla Mint Smoothie
Choose Soft and Friendly Foods While Wearing Braces or Aligners
You need to consume a lot of minerals and vitamins to strengthen your teeth during orthodontic treatment. However, you might find it difficult to chew food right after beginning to wear aligners or braces because the tissues in your mouth can feel sensitive. It is still easy to consume vital nutrients by making a green vanilla mint smoothie and using a blender to whip the ingredients. The recipe for this beverage includes the following:
• Coconut milk
• Fresh mint leaves
• Vanilla extract
• Fresh spinach
• Frozen banana