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Brush your Teeth Twice Every Day

Brush your Teeth Twice Every Day

word of wisdom, brush your teeth

Words of Wisdom No. 9: Brush Your Teeth When You First Get Out of Bed and Before You Get Back In at Night

Brushing teeth early in the morning after awakening and just before going to sleep are the two most crucial times as suggested by dental specialists to stay orally fresh. The essence of brushing before going to bed is to remove any food particles that may be trapped in between the teeth after taking dinner and it swipes off plaque from the teeth which is caused by dried up saliva or accumulated food particles.

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Freshness Matters

Freshness Matters

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Words of Wisdom No. 7: Stay Fresh

The main aim of brushing is to stay fresh and healthy. Staying fresh also eliminates the build up of food particles that give room for the accumulation of bacteria.

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The Tongue is to be Cleaned too during Brushing

The Tongue is to be Cleaned too during Brushing

Team Demas, Clean your Tongue

Word of Wisdom No. 3:  Clean your tongue

Many people tend to think that the brushing process involves the teeth and in most cases ignore brushing the tongue. A tongue scrapper is more effective than a tooth brush in this tongue cleaning process. The two major cleaning methods that can be used includes, using a scrapper, spoon and lastly using a tooth brush. However children in most cases find it yucky and difficult to brush the tongue, in such a case it is best to introduce the child to tongue brushing using a spoon. Many children prefer tongue scrapping to tongue brushing.

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