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Brush your Teeth Twice Every Day

Brush your Teeth Twice Every Day

word of wisdom, brush your teeth

Words of Wisdom No. 9: Brush Your Teeth When You First Get Out of Bed and Before You Get Back In at Night

Brushing teeth early in the morning after awakening and just before going to sleep are the two most crucial times as suggested by dental specialists to stay orally fresh. The essence of brushing before going to bed is to remove any food particles that may be trapped in between the teeth after taking dinner and it swipes off plaque from the teeth which is caused by dried up saliva or accumulated food particles.

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Oral Cleansing Foods

Oral Cleansing Foods

Team Demas Orthodontist

Word of Wisdom No. 4: Eat ‘Detergent’ Foods

This are food stuffs that helps in cleaning the teeth instead of brushing, an example is an apple which is in most cases referred to as the natures tooth brush, other foodstuffs that may also be used for cleaning purposes includes, raw carrots and popcorns just but to mention a few. If one is unable to brush the teeth after a meal, one should consider having these food detergents after any meal. In addition to these natural food detergents, there also exists other saliva generating stuffs.

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